Help My Baby Learn Community
My Baby's Milestones
Step By Step Growth Strategies
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Bedtime routine
Strategies:
- Continue pre-established bedtime routine:
General bedtime routine principles:
- Set a specific time at night to begin the routine
- Avoid all stimulating activity (light/music toys, frolic play) for at least 30 mins prior to bedtime
Example:
7:00 – Remove stimulating activities
Take a bath
Dim the lights
Read 1-2 books
7:30 – Go to bed
